(For people with less than 6 months of training experience) This beginner program is made to help you get started with strength training in a simple and effective way. It focuses on the basic movements that build strength in all of your major muscle groups and helps you get comfortable in the gym. The workouts start at a level that’s approachable and safe, so you can learn proper form and feel confident with each exercise. As you continue week by week, the plan helps you slowly increase the challenge