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This program is made for advanced athletes who want to build both strength and muscle the right way. It uses a structured, progressive plan where you start with conservative weights and add a little more each week. You’ll train four days per week with a focus on compound lifts, track all your weights so you can chart progress, and avoid extra strength work on rest days — only light activity if you choose. This program will help build your work capacity first, and then handle heavier strength later in the program. If you can follow a plan, stick to the rest times, and trust the process, this will work for you!
This program is made for advanced athletes who want to build both strength and muscle the right way. It uses a structured, progressive plan where you start with conservative weights and add a little more each week. You’ll train four days per week with a focus on compound lifts, track all your weights so you can chart progress, and avoid extra strength work on rest days — only light activity if you choose. This program will help build your work capacity first, and then handle heavier strength later in the program. If you can follow a plan, stick to the rest times, and trust the process, this will work for you!